Written by Ronnie Freedman, Ph.D.

Even though it is very helpful to avoid excessive sugar consumption while dealing with anxiety and/or depersonalization, changing from sugar to a sugar substitute may be jumping from the frying pan into the fire.

The chemicals that make up these “faux” sugars are just that, CHEMICALS. They are hidden in many substances, including your toothpaste, mouthwash, beverages, condiments, and are capable of creating negative reactions in both mind and body.

Splenda (sucralose), for one, is known to create panic-like agitation in many who use it.

Sorbitol, found in most sugar-free foods, is a laxative, which has been known to also cause dizziness.

Aspartame (Nutrasweet) often results in fatigue, headaches and visual disturbances for many who use it.

High Fructose Corn Syrup is a highly refined artificial product, an additive that goes directly to the liver, instructing the body to store fat. It often creates IBS type symptoms.

The chemicals that make up these “faux” sugars are just that, Chemicals. They are hidden in many substances, including your toothpaste, and are able to create reactions in both mind and body.

Bottom line, if you crave something sweet, reach for fruit first. This is the most natural way to satisfy your sweet tooth. If you must have something other than fruit, go for low real sugar items, rather than artificial ones. You’ll feel better, in both mind and body. Always eat a protein along with something sweet. This will counter the rise in blood sugar levels.