The personality profile of someone who struggles with anxiety is the individual who is highly intelligent, analytical, perfectionist, over-achiever and creative. It is someone who does well when they are immersed, both mind and body, in an interest that allows them full occupation.

Boredom is the enemy of anyone who suffers with depersonalization, derealization or any form of anxiety. The mind, when not occupied by a stimulating interest, often goes inward in thinking. Worries sprout out of this behavior and health fears seem to be the fruit of these worries.

It’s noticeable that the same person who is highly concerned over health issues, that seem to grow out of nowhere, is often minus these same intrusions while they are fully occupied or passionately involved with interesting activities and functions.

This does not mean one has to be on the move at all times but it’s been shown that those who follow an active routine and schedule, are apt to struggle far less with intrusive symptoms of anxiety, depersonalization, derealization related symptoms. This is even stronger if their days are filled with activities they find stimulating, both physically and intellectually.

We often hear that overstimulation fuels anxiety and certain conditions such as depersonalization/derealization, but at the other end of the spectrum is Understimulation, which can be just as much of a contributor to anxiety and depersonalization. Leisure time in moderation is healing and relaxing. On the other hand, too much leisure time contributes to the habit of going inward in thought. This leads to health fears, worries and boredom thinking. This is where the mind shifts into overthinking, leading to the typical fatigued or exhausted mind, also known as depersonalization. The tired mind is not due to lack of sleep but to the habit of intense self study or fearful thinking.

Stimulate an Understimulated Mind and Body:

1- Find a physical activity you enjoy and lose yourself in it every day. Walking, swimming, jogging, tennis, etc.

2- Set a routine and schedule to fill excess time during the day that you notice is conducive to worry and fearful thought.

3- Volunteer at your local hospital, pet rescue center, school, daycare or senior center.

4- Coach a sports team

5- Tutor children or adults in school who require extra help that might be your expertise.

6- Community Centers offer activities and opportunities to play cards, volleyball, meet people who share your interests.

7- Locate parks and recreation areas nearby and spend some time outdoors, enjoying the beauty of nature and stimulating both mind and body.

Regardless of weather, it is very helpful to immerse oneself in outdoor activities on a daily basis. The rewards are endless. It strengthens the body, boosts Serotonin levels in the brain, aids in digestion, builds a healthy heart, and adds to Endorphins which adds to a true sense of well being. This is why children rarely complain of anxiety and depersonalization. They are kept busy, scheduled and are outdoors for after school activities.

Take a risk and connect with others who share similar interests. Whether it be cards, sports, dance or discussion groups. Jump back into life again and you’ll find the physical and emotions results are well worth the effort.

For further information, contact us at 215-635-4700, 10:00 AM – 10:00 PM (EST), 7 Days a Week. We Welcome Your Calls. All Natural Approach to Anxiety.

Anxiety Busters
http://www.anxietybusters.com
Office Phone: 215-635-4700
Office Hours: 10:00 AM – 10:00 PM (EST)
Natural Treatment of Anxiety and Depersonalization