Written By Ronnie Freedman, Ph.D.

Stay in the present moment. This is where you’ll find true peace. Past and future are out of reach. Remain in the moment for clarity.
Ronnie Freedman, Ph.D.

We’re always looking backward, trying to find answers by reworking the past. Problem is the past is unreachable. It’s the same with the future. Can’t touch it.

Why not remain in the present, and deal with what’s going on in the moment. So much easier. Why not make life easy?

The mind has a way of trying to pull one out of the moment but it’s worth staying in. This is the place where everything’s happening.

For the next few days, try staying in the moment and see what happens. Anxiety levels will plummet because you’re not trying to change what’s already completed. You’ll have a lot more energy because you’re not wasting it in a place that’s already over or hasn’t begun yet.

Give your mind a rest, start enjoying the moment. It has more to offer than you might imagine.

Have a great weekend.