By Dr. R. E. Freedman

When one is sensitized, due to constant fearful worry,  adrenaline is often depleted in their system. They begin to feel weary, weak, confused and too exhausted to enjoy the simple pleasures of every day living.

The habit of worry is exhausting, both emotionally and physically. Frustration and fatigue begin to plague the person if they are not careful. In order to overcome this type of anxiety related adrenal fatigue one must be aware of a few simple facts:

Worry is Depleting: Therefore it is time to acknowledge this behavior and begin “unlearning” it as soon as possible. You have the power to retrain the brain, to tame it from the habit of fearful worry. Catch yourself in this habit for starters. This acknowledgement alone will break through this unproductive behavior.

Avoid the Sugar Fix: Although you may be craving sweets and fast foods, this is the time to do the exact opposite. You will heal faster by eating correctly and learning about the power of protein in foods. This will create a less reactive mind and body, one that is energized but also less reactive. Wired and tired quickly transforms into calm and relaxed.

Avoid Stimulants: Although stimulants, such as caffeine, allow you an instant energy boost, the rebound affect is not worth it. They will only serve to deplete more adrenaline and your discomfort will increase rather than dissipate.

Moderate Exercise: Take a stress reducing walk outdoors and listen. Yes, listen. This is an instant form of meditation. Allow your mind to pick up on distant sounds as you move forward with your body. Leave your stressful thoughts behind as you rejuvenate both body and mind.

Hydrate: Drink plenty of pure liquids during the day. This will keep the body running efficiently and also reduce stress. The body uses its water supply quickly in warmer weather and when exercised.

Sea Salt: Sprinkle a little sea salt on your foods as this is the healthier salt and will help maintain your energy levels at this time.

Balance Blood Sugar Levels: Do not skip meals. This causes the body to release more adrenaline in an effort to create energy (due to lack of food/nutrition), adding to your discomfort. Make it your goals to eat 5-6 smaller meals a day rather than 3 larger ones. This will be easier on your system and maintain well balanced blood sugar levels.

Sleep: If possible, make it your goal to sleep past 9:00 AM. This is very healing and helps repair a fatigued body.  If not, try retiring a little earlier in the evening to allow your body 8 hours of rest.  Enjoy your rest time and try not to fight sleep. Turn down lighting earlier in the evening, which serves to produce melatonin in the brain and helps you become relaxed and drowsy by bedtime.

Take a Moment: Take a few moments out of your day to enjoy your own form of relaxation. Read a book, do a puzzle, listen to music, talk to a friend or work in your garden. Whenever you indulge in something you enjoy, you are healing a fatigued body and lifting the spirits of a tired mind.

Remember, worry is often more depleting than lack of sleep. Learn to turn off the worry cycle and this in itself will accelerate recovery. Every worried thought releases adrenaline. Turn off this behavior and you will succeed in creating a far less reactive mind and body.

Best wishes for a peaceful day.

Dr. R. E. Freedman
Anxiety and Depersonalization Recovery
http://www.anxietybusters.com